It's normal for you to feel “off” - as if your brain just isn't functioning properly - from time to time. But if brain fog is something you experience regularly, it's time you seek out treatment!
Truth is, while brain fog seems to be increasingly common, it's not normal. The root cause is unknown, but experts agree that lifestyle choices like poor diet, lack of exercise, high stress levels and sleep deprivation play a major role.
Thankfully, there's an effective natural way to reverse your declining mental acuity and depleted energy levels - by using essential oils! Here are four top essential oils for stimulating your brain and fighting brain fog.
Four essential oils that help clear brain fog
#1: Rosemary essential oil
Rosemary essential oil is well-known for its ability to combat mental exhaustion, alleviate mental fatigue and support memory. Its vibrant, oxide-rich fragrance also helps snap you into the present moment! Make a roll-on blend for work by adding 6 drops rosemary essential oil, 3 drops sweet basil essential oil, and 2 drops peppermint essential oil into 30 ml sunflower oil.
#2: Spanish sage essential oil
Spanish sage essential oil, also known as lavender sage, is a stimulating, super-fresh oil that packs a serious punch! Not only does it help improve memory, it also helps foster insight. Plus, it’s proven to improve attention and memory in Alzheimer’s disease patients. Simply waft Spanish sage essential oil from the bottle every time you’re feeling foggy in your noggin and are in need of remembering.
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#3: Peppermint essential oil
Peppermint essential oil’s potent, clean aroma has an incredible cooling effect that helps stimulate your mind to help you focus. If your brain fog is often accompanied by unbearable nausea or migraines, make this oil your go-to – it helps alleviate these symptoms, too! Add 4 drops peppermint essential oil to a cotton ball or into a diffuser, then try doing gentle breathing exercises to relieve head tension.
#4: Sweet basil essential oil
Sweet basil essential oil is very uplifting and can therefore help you concentrate better. By just inhaling the fresh, subtly spicy oil, you’ll enhance your mood and even clear your sinuses! Some say that this oil even expels sluggishness as it’s known to calm inflammation. When you’re looking for mental clarity, add 5 drops sweet basil essential oil to 30 ml jojoba oil and massage into your pulse points.
These four essential oils are available at most pharmacies.
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