If you're a big wine drinker, we have the best news ever for you! Enjoying a glass of wine every night doesn't only help you relax after a busy day, but also reduces inflammation and helps your brain clear away toxins, including those tied to Alzheimer's disease. These findings were unrelieved in a new study published in the journal Scientific Reports.
“Prolonged intake of excessive amounts ... ››› more
Do you often misplace your key or blank on a name now and then? Don't worry - this doesn't mean your mind is doomed to turn into a colander as you get older!
Just like you do exercise to build up your muscles, you can adopt habits to muscle up your brain. Here are four top tips for keeping your brain young and your memory sharp at any age.
Four simple lifestyle tweaks to boost your brain and... ››› more
By now, you understand that what you eat plays a big role in your brain health. For example, fish is labelled as a top brain food due to the healthy dose of brain-boosting omega-3 fatty acids that it delivers. But omega-3 isn't the only nutrient that's critical to your brain health…
In fact, there are a number of other nutrients that your brain needs to function properly. But there are two in... ››› more
Do season just about everything you eat with salt? Well, you might want to do away with that habit - according to a new animal study published in the journal Nature Neuroscience, a high-salt diet could directly lead to Alzheimer's disease.
The study also showed an association between a diet rich in salt and cognitive impairment, dementia risk and reduced blood flow in regions of the brain that ... ››› more
You already know that eating your vegetables is important for packing enough essential nutrients including fibre, protein and iron into your diet. But we bet you didn't knowing that eating your greens can also reduce your risk of Alzheimer's disease.
Don't believe it? A recent study published in the journal Neurology found that eating one to two cups of leafy green veggies per day boosts your m... ››› more
Approximately 44 million people around the world have Alzheimer's disease, a progressive disease that destroys memory and other important mental functions. By 2050, this number is expected to rise to more than 100 million.
A body of research suggests that you can lower your risk of Alzheimer's disease by exercising more often. The question is: How much do you need to exercise? Read on to find o... ››› more
Having a higher body mass index (BMI) can negatively impact your memory, especially if you're an older adult, a new study from the University of Arizona in the United States suggests.
The researchers think that inflammation may be to blame, as being overweight contributes to inflammation throughout your body. Keep reading for more....
A number of previous studies have associated weight with ... ››› more
Obstructive sleep apnea, the most common form of sleep apnea, may put elderly people at a greater risk of developing Alzheimer's disease. This is according to a new study published online in the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine.
In the study, researchers report that biomarkers for amyloid beta, the plaque-building peptides associated with Al... ››› more
It happens to all of us: You go to the grocery store and forget the one item you went for. You blank on your new co-worker's name - is it Sue? Sam? And where have you left your car keys?!
Don't worry - it's totally normal for your memory to slip up once in a while, especially when you've got a lot of your plate. In fact, studies show have shown that memory loss can begin as early as in your 20... ››› more
People with mild cognitive impairment (MCI) don't need an expensive medication or any medical procedure to save their memories…
According to a new study published online in Brain: A Journal of Neurology, people with early symptoms of Alzheimer's disease can improve their memories by simply using memory techniques.
The study explains that using memory techniques can help the brain develop n... ››› more
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