A few years ago, many doctors believed there was little a person could do to prevent cancer. However, this view is changing as cancer research shows that filling up on certain foods can help keep at least some cancers at bay.
One recent study suggested that a diet rich in cruciferous vegetables, such as fibre- and folate-rich broccoli, sharply reduces the risk of colorectal cancer.
Broccoli isn't the only type of food that's been shown to offer protection against cancer though. Here are five others, according to recent cancer research.
Cancer research reveals five foods that protect against the deadly disease
#1: Dark green leafy vegetables
A growing body of cancer research
suggests that dark green leafy vegetables may inhibit the growth of cancer
cells in the breasts, lung, skin and stomach. A study from Georgetown University Medical Center in the United States found that kale in particular may reduce the common side effects from breast cancer
Apples are an excellent source of dietary fibre and vitamin C. A number of studies have tied fibre to a reduced risk of colon cancer
. What’s more, apples are chockfull of phytochemicals
, naturally occurring compounds that fight against cancer.
Legumes provide a healthy dose of fibre and contain other cancer-fighting compounds. However, beans aren’t a complete source of protein, meaning they don’t contain all the amino acids your body needs. For the perfect meatless protein meal, pair beans with quinoa.
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Cherries are another food packed with dietary fibre, so they reduce cancer risk. They’re also rich in anthocyanins, compounds that some cancer research
suggests may inhibit the growth of cancer cells, while sparing healthy ones.
Walnuts are loaded with omega-3 fatty acids, alpha-linoleic acid and fibre. Animal studies have suggested that these brain-shaped nuts fight cancer. New Orleans researchers recently reported that the brain-shaped nuts may change the makeup of bacteria in the gut that can slow down tumour
There you have it – five foods that can help ward off cancer, according to recent cancer research
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