Wondering which diet is the best for degenerative joint disease if you're a woman? According to a recent study conducted by researchers at The Ohio State University in the USA, you can't go wrong with the anti-inflammatory diet.
The study found that the anti-inflammatory diet - which is characterised by ancient eating patterns rather than the overly processed, unbalanced diets of the West - combats degenerative joint disease by reducing bone loss and hip fractures in women. Here's the full story.
Researchers from The Ohio State University discover that the anti-inflammatory diet is one of the best diets for degenerative joint disease in women
To reach their findings, the researchers drew data from the Women’s Health Initiative. Their study, which they published in the Journal of Bone and Mineral Research, found that women who followed the anti-inflammatory diet had lower levels of bone loss as well as lessened risk of hip fractures – especially white, post-menopausal women under 63 years old.
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“This suggests that a high-quality, less-inflammatory diet may be especially important in reducing hip fracture risk in younger women,” the researchers wrote.
“By looking at the full diet rather than individual nutrients
, these data provide a foundation for studying how components of the diet might interact to provide benefit and better inform women’s health and lifestyle choices,” Rebecca Jackson, senior author of the study and national chair of the Women’s Health Initiative steering committee, added.
Past research also shows that the anti-inflammatory diet is beneficial for degenerative joint disease
The researchers noted that while their study was limited by its observational nature, their findings support a growing body of research that shows that diets abundant in fresh fruits and vegetables, whole grains and fish can lower risk of degenerative joint disease.
“This suggests that as women age, healthy diets are impacting their bones
,” Tonya Orchard, study leader and assistant professor at Ohio State University, commented.
“I think this gives us yet another reason to support the recommendations for a healthy diet
in the Dietary Guidelines for Americans. These women with healthier diets didn’t lose bone as quickly as those with high-inflammation diets, and this is important because after menopause women see a drastic loss in bone density that contributes to fractures,” Orchard added.
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