New workouts, a recently finished marathon, an extra-long weekend hike or even stressful days at the computer can lead to stiff joints!
Many people with stiff joints reach for over-the-counter-medication to help ease the pain when herbal tea is in fact one of the best remedies for stiff joints out there. Herbal tea lets you sip your stiff joints into a state of relaxation, healing support and pain relief. Plus, it comes with the all-natural goodness that only nature can provide!
Keep reading to learn about the best herbs for stiff joints, which are ideal for using in herbal tea...
The best herbs for stiff joints
The following herbs work wonders for stiff joints, whether it be as a post-workout treat or part of a strain and stress
Meadowsweet contains salicylic acid, the active component in Aspirin, and is therefore a mild but effective anti-inflammatory. This lovely herb also helps take the edge off while your body heals.
Chamomile isn’t just for inducing sleep
and calming your nerves. This apple-tasting herb also helps relax and tone your muscles so they can rest and rejuvenate.
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Hyssop is renowned for its super healing properties – but it works well for joints and muscles, too. A tea made from this delightful herb can help fight inflammation around your joints and in your muscles while staving off aches and pains.
Marshmallow root has been used by people in various countries for centuries. When it comes to joint and muscle pain
caused by intense workouts, this is the herb to work with!
Sage is the ideal herb for using after your joints are feeling achy because you’ve slept wrong, are feeling tense and strained or have done brave exercise
. It works by relaxing muscle
fibres throughout your whole body.
You can use one or a combination of the above herbs in a tea to soothe your stiff joints.
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