Fish oil has been studied extensively for its ability to reduce certain cardiovascular risk factors, notably triglycerides and blood pressure, due to its content of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
While it's well-known that fish oil provides heart health benefits, not many people know that fish oil also contributes to healthy joints. Read on to learn how fish oil enhances joint mobility.
Fish oil enhances joint mobility through these four mechanisms
#1: EPA and DHA reduce inflammation
According to studies, EPA and DPA are more effective than ALA for reducing a number of inflammation markers. What’s more, EPA and DHA has been shown to boost some anti-inflammatory markers, such as IL-10 and TGF beta.
#2: Omega-3 fatty acids slow down the progression of osteoarthritis
Both EPA and DHA decrease the progression of osteoarthritis by inhibiting the express of various proteins that contribute to the degenerative joint disease. Plus, petri dish studies have found that ALA and EPA reduce both the inflammatory aspects and destruction of cartilage cell metabolism.
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Nature’s secret to optimum mental health...
And it’s all thanks to the “Omega 3 Effect”
Protects you from depression and other mood disorders including schizophrenia.
Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s.
And protects against stress-related job burnout.
Omega-3 fatty acids are incorporate into cartilage cell membranes known as chondrocyte. These fatty acids affect cartilage cell gene description by decreasing enzymes that degrade cartilage and inflammatory cytokines like IL-1alpha, TNF alpha and COX-2.
#3: Omega-3 fatty acids decrease risk of bone marrow lesions
One study that looked at 293 adult patients – none of whom had osteoarthritis but some of whom had knee pain
– found that the more monounsaturated fatty acids or omega-6 polyunsaturated fatty acids a patient took, the lower their risk of bone marrow lesions was.
This study supports others that recommend balancing fat
intake and consuming more foods rich in omega-3 fatty acids while reducing intake of omega-6 fatty acids.
#4: Omega-3 fatty acids boost overall joint health
Omega-3 fatty acids help just about all other aspects of joint health too – they reduce symptoms of joint pain
, tender or swollen joints and even morning stiffness. They can also increase blood flow during exercise
supplements are available online or at your local health store.
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