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Surprisingly helpful - and delicious - foods for arthritis and joint pain relief

by , 18 April 2018

Do you suffer from regular arthritis and joint pain? Don't open the medicine cabinet for a pain pill - instead, the grocery store!

There are many surprisingly helpful - and delicious foods - for arthritis swelling, stiffness and pain. Here are three of them…

Three foods you didn’t know help arthritis and joint pain

#1: Pineapple
Pineapple is one of the most delicious fruits out there! Juicy and tangy, pineapple is chockfull of nutrients to help arthritis and joint pain. On the of the list is vitamin C – one cup of pineapple chunks packs about 80 mg of the vitamin, which is enough to meet your daily requirement. Vitamin C plays a major role in the production of collagen, the protein that literally holds your body together. Collagen is key to building strong, healthy cartilage in your joints.

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#2: Sweet potatoes
Beta-carotene is the nutrient that gives sweet potatoes their deep orange colour. This carotenoids is the natural precursor of vitamin A, otherwise known as retinol. So, when you eat sweet potato, your body converts some of the beta-carotene into vitamin A. The rest of the beta-carotene acts as a powerful antioxidant that helps prevent free radical damage, which can cause joint damage. A 2011 study published in the journal Spine found that low levels of beta-carotene increased the risk of spinal degeneration.
 
#3: Walnuts
Did you know that your body has a natural mechanism to regulate pain and swelling in your joints? It’s called prostaglandins, which has an anti-inflammatory function. Omega-3 fatty acids are critical building blocks for these substances, so getting plenty of them in your diet is essential to reducing arthritis and joint pain. Nuts in general are a great source of omega-3s in the form of alpha-linoleic acid (ALA), however, walnuts are a particularly good source, so be sure to make them your snack of choice!
 
Can you believe that these tasty foods offer relief from arthritis and joint pain? Give them a try!

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