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Stick to a Mediterranean diet to ease your symptoms of rheumatoid arthritis

by , 07 March 2014

A diet high in fruit and vegetables and low in saturated fats may be the key to reducing the painful symptoms of your rheumatoid arthritis (RA). The Mediterranean style of eating proves to reduce inflammation in your body, and thereby reduces your occurrence of inflamed, swollen joints! Here are seven steps to changing your diet to go Mediterranean!

Study shows the Mediterranean diet is best for reducing symptoms of rheumatoid arthritis
More than 350 people took part in a dietary study for RA. The results published in the Journal of the American Dietetic Association were conclusive: The Mediterranean style of eating is the way to go to get your symptoms of rheumatoid arthritis under control!

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Follow these seven steps to change your diet to go Mediterranean…
Step 1. Eat loads of fresh fruit and vegetables. This will help your body keep your inflammatory response under control. This because fruit and vegetables contain high amounts of antioxidants. And you need antioxidants to fight inflammation! Don’t forget to included nuts, whole grains and legumes as part of your new fresh food lifestyle!
Step 2. Cut back on all animal protein. You can include some form of protein into your diet, but make fresh fruit and vegetables front and centre.
Step 3. Eat fish at least twice a week, and stick to tuna, mackerel, salmon and other types of fatty fish. They contain high levels of Omega-3s which also play a role in keeping your symptoms of rheumatoid arthritis under control. 
Step 4. Use olive oil over butter and other saturated fats! Olive oil is a natural anti-inflammatory and has similar properties to your synthetic anti-inflammatory drugs, says Arthritistoday.org.
Step 5. Instead of using salt to flavour your food, use herbs and spices
Step 6. Cut back on alcohol, only drink in moderation. 
Step 7. Eat less fatty foods. Choose lean protein like fish and chicken instead of red meat and cut out processed, fatty foods completely. 
You can gain complete control over your symptoms of rheumatoid arthritis. Simply follow these seven steps to convert to the Mediterranean way of eating. 

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