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Relieve arthritis and joint pain with these home remedies

by , 11 October 2017
Relieve arthritis and joint pain with these home remedies
You may feel arthritis and joint pain in your knees, hips, hands and other joints throughout your body. In addition to pain, there's often swelling and redness around your joints, which causes stiffness and limited movement in the affected body parts. Ouch!

Instead of using over-the-counter or prescription medication to relieve your arthritis and joint pain, try these simple natural treatments that work just as well - if not better!

Top home remedies for arthritis and joint pain

Epsom salt
Epsom salt is an excellent source of magnesium, the mineral that helps regulate your body’s pH levels. Balanced pH levels are important because inflammatory diseases like arthritis are caused by high acidity levels in your body.
 
How to use it:
  • Mix Epsom salt and fresh lemon juice in equal amounts to half a cup of warm water. Swallow one teaspoon of the mixture twice daily – one in the morning and one at night.
  • You can also add two cups of Epsom salt to warm bath water and soak in it.
 
Apple cider vinegar
Apple cider vinegar is chockfull of minerals, including calcium, magnesium, potassium and phosphorus – all of which are useful in soothing arthritis and joint pain. What’s more, apple cider vinegar helps remove the buildup of toxins in your connective tissues and joints.
 
How to use it:
  • Take a cup of warm water. Mix one teaspoon each of apple cider vinegar and honey in it. Drink this solution daily in the morning as it gives an alkalising effect.

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Ginger
Ginger has powerful anti-inflammatory properties, making it one of the best remedies for arthritis and joint pain around!
 
How to use it:
  • Dry grind a mixture of six teaspoons of dried ginger, six teaspoons of caraway seed powder and three teaspoons of black pepper powder. Take half a teaspoon of this mixture along with water, thrice daily.
  • Ginger oil, when applied on the affected area on a regular basis, can reduce pain, inflammation and stiffness.
  • Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Simply peel and slice fresh ginger and eat it along with each meal.
 
Cinnamon
Like ginger, cinnamon has impressive anti-inflammatory properties. It also has antioxidant properties.
 
How to use it:
  • Mix one-half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink it every morning on an empty stomach. Do this for several days.
  • You can also make a paste of cinnamon and honey and massage it gently on the painful area.
 
Turmeric
The active ingredient in turmeric is curcumin, a compound that possesses anti-inflammatory properties. Consuming turmeric regularly can significantly help to reduce inflammation.
 
How to use it:
  • Mix one teaspoon of turmeric powder in a glass of warm milk. Drink this milk daily before going to bed.
 
Which other home remedies do you recommend for relieving arthritis and joint pain?

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