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Eat celery to tame your joint swelling and pain

by , 24 March 2014

Millions of people have used celery for thousands of years to help relieve joint swelling and soothe joint pain. Here's how it can help you…

The celery plant has over 25 anti-inflammatory compounds that could help tame your joint pain 

If you eat the whole celery plant, including seeds, you’ll be giving your joints a powerful natural remedy for arthritis.

Here’s how it works with your body to soothe your joint pain:
  • Celery is an abundant source of a compound called 3-n-butylphthalide (3-n-B). This compound lowers the levels of uric acid in the bloodstream. If you have too much uric acid, it crystallises in the joints.  That's when you get joint pain.
  • Stops your body from producing excess Tumor necrosis factor (TNF-alpha), COX-1, COX-2 and 5-LOX, the compounds your body makes in response to infection that causes joint swelling.  
  • Support healthier circulation. This rushes blood, oxygen and nutrients to your joints so they can repair themselves.
  • Is rich in potassium. If you’re deficient in potassium your risk for arthritis is high.
  • Stimulates the enzyme glutathione-S-transferase that helps clear accumulated toxins from the body.
  • And it even helps protect your stomach and liver from the damage from non-steroidal anti-inflammatory drugs (NSAIDs).
But how do you get more celery into your diet?

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Four ways to get more celery in your diet for joint pain relief

Celery is one of the most versatile herbs. You can use every part of the plant to help soothe your joint pain. Here’s how you can add them to your diet:

1. Drink celery juice. This is the most nutritious way to take in celery because it contains all parts of the plant.
2. Sprinkle fresh or dried celery seeds in your salads and over your steak or fish.
3. Eat fresh celery sticks as a snack in between meals or as a starter with a creamy filling.
4. Take a celery extract capsule daily. 

Add celery to your diet today to help tame your joint pain. For more natural remedies for arthritis, click here…

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